Chapter 7, is the senior brother having a stomachache

To become a person of great stature, one must endure the hardships of hardships

Only these four actions, repeated endlessly. Yet each time, it bends a little more than the last. After the duration of an incense stick, Chu Yang's body bent down like a drawn bow, with his head already touching the ground

Well... you'll understand when you grow up. Children should not pry into adult matters, especially those of an adult nature. Do you understand?" Chu Yang said with a serious expression, earnestly admonishing.

Only by fully mobilizing all the joints and muscles of the body before practicing swordsmanship can one achieve the best results. As soon as one takes a break, the muscles and bones revert to their original tension, making it difficult to perform many movements accurately when practicing swordsmanship again

In the brief moment of a breath, Chu Yang arrived at the stone cliff outside the Purple Bamboo Forest, standing still for a moment; his feet shoulder-width apart, he assumed a posture of absolute harmony, and after a brief silence, he began his movements

"Master Brother seems to be feeling unwell..." Tan Tan's peculiar eyebrows twitched up and down as he looked at Shi Qianshan's back with some suspicion and said, "What is wrong with him?"

Although the Golden Blood Ginseng is only effective for those with lower cultivation than martial artists, the meridians of a person are solidified during this period; this seemingly insignificant effect can directly determine a person's lifelong achievements

One's qualifications are not exceptional! Moreover, in my previous life, I did not work particularly hard during my youth compared to my peers, which has already resulted in a significant gap. If one does not exert twice the effort of others, how can one achieve results that are twice as great?

"Junior Brother Chu, how are you?" Shi Qianshan, noticing no signs of improvement in Chu Yang, asked anxiously

The sky outside was still dark and murky, and Chu Yang quietly got up. Looking at the bed across from him, Tan Tan was sprawled out, rhythmically emitting a melodic snore, as if he were singing. With a faint smile, he quickly got dressed and walked out the door

After performing these four actions, I immediately began to move my legs, followed by my ankles, knees, arms, wrists, and shoulders, with the movements becoming increasingly rapid... Eventually, it resembled a trembling blade of grass in a storm, my entire body moving with a spastic intensity

After completing the entire set six times, Chu Yang was already emitting steam from his head and body. He was drenched in sweat, soaking his clothes. Sweat dripped down from his hair.

Shi Qianshan widened his eyes, his eyeballs nearly popping out, mouth agape, letting out two gasps, his face alternating between red and white. Finally, he stood up, his complexion looking quite unpleasant, and said, "I need to go for a walk."

In a previous life, Shi Qianshan once inadvertently discovered a golden blood ginseng in the Zizhu Garden of the Tu Book. I remember later he spoke with great pride about it, mentioning the stone cliff on the back mountain...

In order to cultivate the Nine Tribulations Nine Heavens Divine Skill in the future, it is essential to establish a solid foundation

Tan Tan curiously asked

After practicing the sword technique, fist technique, leg technique, and palm technique several times, a faint glimmer of light gradually began to appear in the East

Regardless of the martial arts practiced, strength operates within the meridians. Only when the width of the meridians increases can greater power be exerted. ... Although both are warriors of similar cultivation, the difference in the width of their meridians creates an irreparable gap between them ...

Yet he did not pause for a moment; with a swift motion of his hand, a cold gleam appeared in his grasp, revealing a long sword made of blue steel

Oh... Master Brother is overly concerned; sigh, our Purple Bamboo Garden is like this, the Master doesn't manage anything, all the matters fall on Master Brother, no wonder he feels exhausted. Tan Tan's sensitive ears actually flapped up and down, and he agreed deeply, saying: "It is indeed very hard. Stomach pain is also possible. Hmm, Chu Yang, those few days every month... which days are they? How come I didn't know Master Brother has this issue?"

It seems to be of little use... still at the third rank of martial disciples. Moreover, the potency of the medicine is too overwhelming, making it uncontrollable, resulting in a significant loss. Chu Yang suppressed the surprise in his heart, furrowed his brows, and sighed with a hint of frustration, mustering all his strength to say in a melancholic tone: "What a waste, had I known it would be so ineffective, it would have been better for you, Senior Brother, to take it..."

Chuyang's movements are very simple, yet not easy. His feet seem rooted to the ground, remaining still, and his legs are straight; his arms hang motionless at his sides. Only his upper body is in motion

Tan's eyebrows danced up and down like a wave, shaking a few times to express the confusion in his heart. Only then did he mutter a couple of sentences in frustration, though it was unclear what he was saying, and he fell silent.

From his mouth, a faintly colored, dull gas could be seen being exhaled... After completely expelling it, he closed his mouth; within the dantian, another cycle of energy began to circulate

Chuyang stroked his chin, pondering: I wonder if the Golden Blood Ginseng has been discovered by Shi Qianshan yet... If not, perhaps I should go and try its flavor myself...

Chu Yang's eyes flickered, and another idea began to form in his mind

With a whoosh, he/she walked out

Core strength is the most critical component of the entire body. Therefore, it should be prioritized.

"Master Brother seems very tired these days." Chu Yang stroked his chin and said thoughtfully, "His heart is weary. Looking at his complexion, he is likely experiencing stomach pain. Could it be that those few days of the month have come for him..."

Then continue to begin the process of inhalation and exhalation

For some unknown reason, when an ordinary person breaks through, even the slightest reaction and the energy within their entire being will always fluctuate violently. However, after the medicinal effect has been transformed by the Nine Tribulations Sword, it surprisingly breaks through the level without a sound or a trace

Chu Yang did not wish to experience such moments of regret

It is merely a simple act of inhaling and exhaling, yet within each breath lies something quite extraordinary. With a single inhalation, it seems as if a trace of imperceptible purple energy from the universe is drawn into the mouth. Then, one closes the mouth and swiftly circulates this energy within the dantian for a complete cycle. After this breath has gradually permeated the internal organs, and once complete stillness is achieved, one then opens the mouth and forcefully exhales.

Although Golden Blood Ginseng does not enhance one's power, it can expand the meridians. Moreover, when Golden Blood Ginseng that is over fifty years old is consumed, its medicinal properties adhere to the meridians, allowing martial artists to significantly widen their meridians with each advancement in their cultivation.

The head slowly tilts to the left, then gradually bends down until it forms a right angle, after which it returns; then it tilts to the right; again it returns, bends forward, and finally the last movement is to bend backward.

This is an active waist

Chu Yang's gaze was calm, yet his mind was racing: this, this is indeed a clever tactic for a schemer. If others perceive me as a level 3, but in reality, I am level 5, 6, or even 7 or 8... how exhilarating it would be to engage in a fight.

This method of breathing, along with the way Chuyang just moved his body, are actions inscribed on the Nine Calamities Sword and the *Diagram* in a previous life. It eliminates all impurities from the body and absorbs the innate true fire of the sun

Therefore, he never dares to be careless or negligent while practicing! Regardless of the type of skill, even the most basic movements must be practiced to the most suitable and perfect level

This is a fundamental knowledge for a martial artist, yet very few martial artists can truly achieve this every time they practice. This signifies enduring perseverance and determination over a long period.

Chuyang slowly ascended the rocky cliff, facing east. He crossed his hands over his dantian, sat cross-legged, and began his breathing exercises

A slight deviation can lead to a significant error. When it comes to the path of preserving life, even a minor misalignment can result in a separation between life and death. How many people regret not practicing diligently before facing death? The number is exceedingly large, with tens of thousands or even hundreds of thousands expressing such regrets each year. However, at that moment of regret, it is already of no use

Chu Yang slowly opened his eyes

However, Chu Yang understood how crucial these preparatory activities were before training. Any small joint or muscle that is neglected during practice will lead to suffering the consequences of inadequate training when facing opponents in the martial world, especially when employing those complex techniques.

Exhale this breath deeply

In his previous life, Shi Qianshan was able to stand out among the disciples of the Heavenly Tower precisely because of the Golden Blood Ginseng

... ...